This replaces my old teaching schedule which became too cumbersome to update. Instead, here's a reference page to highlight some of my more interesting writeups and posts.
Group Exercise
- Turbo Kick certification review
- Fun Turbo Kick facts
- Turbo Rules! -- by Chalene Johnson
- YMCA Indoor Cycling certification notes
Triathlon
- Starting my triathlon journey
- Beginner triathlete info
- Transition lecture
- Triathlon preparation list
Swim
Bike
Run
Diet & Weight Loss
- Fruits and vegetables
- Asian BMI
- Successful weight loss
- Reducing carb intake
- Serving Sizes are Smaller than You Think
- Cholesterol info: Increase your HDL